yaw shada ai lam

Tower exercise galaw ai arung arai ni hpe gang je kau ai gaw hpa akyu ni nga ai kun?

Pull up tower sharin hpawng gaw, n-gun n rawng ai raitim, lam amyu myu hku nna sharin hkam la mai ai, nta kaw rai tim, shinggan hkai sun hta rai tim, lam shagu hta sharin hkam la mai ai, hkum hkrang shamu shamawt ai lam langai mi rai nga ai. Lam shagu hta bungli ni hpe loi loi hte galaw mai ai.

Dai horizontal bar hpe shinggrup da ai gaw, grau grau n-gun ja wa ai n-gun hpe jat ya lu ai sha n-ga, chyahkring hkring shingdu machyi ai lam ni hkrum sha nga ai rai yang, shing nrai, lumbar disc herniation, lumbar scoliosis, etc.} zawn re ai manghkang ni nga ai rai yang, ndai shamu shamawt ai lam hpe jai lang ai hta kungkyang ai rai yang, ana kumla ni hpe kam hpa mai ai, tsi n lu sha ai sha, tsi hte mai tsai wa lu na matu, nang galaw lu na re.

Hkrang nsam hpe hkra machyi shangun ai hta n-ga, scoliosis gaw machyi makaw byin shangun chye ai, n-gup hte shingdu n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun n-gun yawm ai lam ni hpe hkra machyi shangun ai, dai gaw bungli hte yup ai lam a hkam kaja lam hpe hkra machyi shangun chye ai. Scoliosis gaw grau sawng ai rai yang, myit masin n-gun yawm ai lam hpe pyi byin shangun chye ai. Raitim, n-gun n rawng ai scoliosis (hpang maga na n-gun n-gun gaw 25 to 25 to 25 to 25 to 25 to 25 to 25 to 20 30 degrees) hpe gram lajang ai lam ni hte shamu shamawt ai lam ni a karum shingtau lam hte shayawm kau mai ai, horizontal bar gaw htap htuk dik ai shamu shamawt lam langai mi rai nga ai..

Sharin hkam la ai lam amyu myu hpe langai sha hte parallel bar ginsup arung arai ni hte galaw ai shaloi, hkum hkrang katsi ai hpe sha kau lu nna, hkum hkrang hta grau law ai sau hpe wan nat kau lu ai, dai hku nna n-gun yawm ai a akyu hpe lu la mai ai.

Dai majaw, n-gun atsam hpe jat ya lu nna, hkum hkrang a sai hkawm sa lam hpe n-gun jaw ya lu nna, hkum hkrang a madung n-gun rawng ai lam hpe n-gun jaw ya lu ai. Hkum hkrang a sai hkawm sa lam hpe n-gun jaw ya lu ai.